SleepHack - Sleep Better App 1.2.8

sleephack – Freeware – iOS
aus 3 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

A restful night’s sleep is essential for overall well-being, yet many find themselves struggling with the quality and consistency of their rest due to the demands of modern life. The SleepHack app aims to address these challenges, offering a comprehensive approach to improving sleep habits and enhancing daily performance.

SleepHack employs a personalized and interactive program that meticulously tracks sleep patterns while providing actionable insights. By gathering both quantitative and qualitative data about one’s sleep environment and behaviors, it helps users identify habits that may be detrimental to their sleep quality. The app's tailored recommendations encourage users to establish healthier routines.

In user testimonials, individuals have noted significant improvements in their sleep quality. One user shared, “SleepHack's insights have taught me so much. I had no idea factors like diet and exercise timing could affect my sleep! The program helped me adjust my habits, and I can’t believe how soundly I’m sleeping.” Another remarked on its practical benefits: “I’ve struggled with insomnia for years, and nothing seemed to work until now. SleepHack+ has dramatically improved my day-to-day functioning.”

SleepHack Core is designed for a broad audience, making it accessible for anyone wishing to improve their sleep quality. Its Sleep Diary feature collects crucial data, allowing users to visualize their patterns and receive an initial sleep grade that reflects their current state. Insights are customized based on individual data, promoting positive behavior changes through repetition-based routines.

The app also introduces Sleep SideKick, Orion, who offers guidance throughout the process. Notifications ensure accountability as users navigate their journey towards better sleep.

For those facing more persistent sleep issues, SleepHack+ offers an advanced solution rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I). This program not only builds upon the core features but also introduces concepts like personalized sleep windows and enhanced metrics for tracking progress effectively. Daily content modules further support users in adopting optimal thought patterns related to sleep.

In summary, SleepHack presents a structured approach aimed at analyzing and enhancing sleep quality through personalized insights and support systems tailored to the user’s needs.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

Alarmoon - Alarm Clock & Sleep

Fall asleep quickly with a variety of high-quality sounds from different corners of the world. Say goodbye to restless nights and ensure peaceful sleep for yourself and your little ones.

Babycoo Newborn & Baby Tracker

Welcome to the Babycoo community! Babycoo was meticulously crafted by parents to offer a comprehensive platform for navigating childcare in the modern era.

Bedtime Stories For Sleep Kids

Trouble falling asleep? Having difficulty getting your kids to sleep? Look no further than the Miracle App. Designed specifically to address the sleep needs of babies and children, this app provides a wide range of soothing sounds that …

Frank Medrano Fitness

Frank Medrano Fitness APP This application provides access to personalized plans and programs aimed at helping users achieve their fitness goals effectively.

Gambling Addiction Calendar

Being addicted to gambling is a genuine problem that many people face on a daily basis. It can have a detrimental impact on their lives, causing financial difficulties and strained relationships.

HelloMind - Hypnosis & Therapy

HelloMind is a comprehensive app that offers valuable support in dealing with common issues such as stress, sleep problems, weight gain, and low self-esteem.

Me: Self-reflection for growth

The Me App provides a platform for self-reflection, mental well-being, and self-development. Developed by mental health experts, it offers a psychological framework integrating concepts from psychoanalysis, neuroscience, and psychotherapy.

Moodcare: Therapy & Psychology

Moodcare provides a platform for individuals to engage in self-therapy through the application of scientifically proven Cognitive Behavioral Therapy (CBT) techniques.

Mooditude — A Happier You!

Mooditude is a trusted mental health program that is highly regarded by both clinicians and users. It offers a range of valuable features: A secure and supportive community for discussing mental health concerns.

Mysa: Sleep & Sounds App

Great sleep companion - Zhou Perfect music for me to fall asleep - Camper Calming and easy to use - Crizana Mysa: A Comprehensive Sleep App Mysa serves as an effective sleep aid for individuals experiencing stress or difficulty in …

Namatata - Balance your Sleep

Embark on a meditation journey with Namatata to enhance your sleep quality, relaxation, and self-assurance. Start your meditation practice with our Pure 1 Meditation Program, designed to introduce you to the fundamentals of meditation …

Personal Trainer Workout Plans

3, 4 & 5 Day Workout plans With sets, weight & illustrations Tracker & Custom Workout Builder (100+ Exercises included) Sculpt your dream body with the All Workouts – Personal Trainer app.

Primed Mind: #1 Mindset App

**APPLE'S APP OF THE DAY**Primed Mind is an app that helps you harness your stresses and anxieties to achieve your goals. In a world filled with distractions, mindfulness and meditation have become popular ways to find inner peace.

PUML Step & Fitness Challenges

Move to Earn offers a platform where users can get paid for walking, running, and engaging in workouts. The concept revolves around rewarding individuals for leading healthy and active lives through various challenges, such as running or …

Sleep Sounds lite: relaxing

The Sounds app offers a diverse collection of high-quality recordings that capture the beauty of various locations around the world. With the use of top-notch stereo condenser microphones and preamps, the sound quality is exceptional.

Sleep With Me: Fall Asleep App

"Sleep With Me" is a highly recommended sleep aid app that offers a variety of features to help improve your sleep and overall well-being.

Sleepagotchi - Sleep Game

Introducing Sleepagotchi – your new sleep companion! Sleepagotchi offers a unique and engaging game centered around your sleep habits. By successfully meeting your sleep goals, Sleepagotchi rewards you daily with collectibles.

Sleepy - sleep coach

My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.

▼ ▲

Neueste Updates

Neueste Version
1.2.8

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Neueste Reviews

	ASP.NET Linear Barcode Web Server Mühelose Barcode-Generierung mit ASP.NET linearen Barcode-Webserver
	Tipard Free PDF to BMP Converter Mühelose Konvertierung von PDF in BMP mit Tipard Free PDF to BMP Converter
	MP3 Joiner Expert Kombinieren Sie Ihre Audiodateien nahtlos mit MP3 Joiner Expert
	Macgo Free iPhone Cleaner for Mac Mühelose iPhone-Bereinigung mit Macgo Free iPhone Cleaner für Mac
	The C# OCR Library Transformieren Sie Ihre Dokumente mit robuster OCR-Technologie
	Folder Lastic Folder Lastic: Ihr sicherer digitaler Tresor

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!